Louise Faith-based recovery and coaching

Projects

Hands-on wellness tools to reset and thrive.

Close-up of a colorful meal planner template filled out with healthy food options.
Close-up of a colorful meal planner template filled out with healthy food options.
Meal Plan

Customizable templates for daily nutrition tracking.

A clean and simple workout log template showing progress charts.
A clean and simple workout log template showing progress charts.
Workout Log

Track fitness goals with easy-to-use sheets.

Screenshot of a guided meditation session interface with calm nature background.
Screenshot of a guided meditation session interface with calm nature background.
Community forum screenshot showing engaged members sharing wellness tips.
Community forum screenshot showing engaged members sharing wellness tips.
Meditation

Guided sessions to support mental wellbeing.

Community

Connect with others on a health journey.

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Welcome to Personalised Health

A warm, inviting workspace with a laptop, healthy snacks, and wellness books scattered around.
A warm, inviting workspace with a laptop, healthy snacks, and wellness books scattered around.
Join Us
A group of diverse people smiling and sharing a light moment during a wellness workshop.
A group of diverse people smiling and sharing a light moment during a wellness workshop.

Our Mission

To offer honest, compassionate support for people healing from domestic abuse, codependency, addiction, and broken relationships.

This work comes from both lived experience and a commitment to practical, evidence-based wellness. I understand how hard it can be to reach out, especially when you feel ashamed, overwhelmed, or unsure where to begin.

My mission is to create a safe, relatable space where you feel heard, respected, and supported — not judged. Through authentic relationships, meaningful guidance, and care that fits your life and goals, I hope to walk alongside you as you begin to heal, rebuild, and move forward.

Our Services

Practical wellness tools and coaching tailored to your health journey.

Coaching

Personalized coaching sessions to help you reset and optimize your health.

A friendly health coach speaking with a client in a cozy, bright room.
A friendly health coach speaking with a client in a cozy, bright room.
Templates

Faith & Encouragement, Healing Worksheets, Creative Workbooks, and Wellness Tools.

Explore a range of downloadable resources created to support healing, reflection, faith, and everyday wellbeing.

You’ll find meaningful affirmations, Bible verses, reflection questions, journaling prompts, practical worksheets, creative workbooks, meal plans, and workout trackers — all designed for real-life use.

Whether you’re looking for encouragement, structure, space to process, or simple tools to help you care for yourself, these resources are here to meet you where you are.Downloadable meaningful affirmations worksheets Question reflection Jones and for those who are creative a creative version workbook W and meal plans and workout trackers designed for real-life use.

Guided meditation sessions to support your mental wellbeing daily.

Community
A peaceful scene of a person meditating outdoors at sunrise.
A peaceful scene of a person meditating outdoors at sunrise.